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= MANAGING STRESS  = ???????WHAT DO YOU THINK STRESS IS AND HOW DOES IT EFFECT YOUNG PEOPLE??????? !!!!!I THINK STRESS IS SOMETHING PEOPLE SUFFER FROM IF THEY CAN'T SLEEP OR DON'T NO WHAT TO DO AND THEY CAN'T HANDLE THINGS SO THEY DO DUMB THINGS!!!!   =__¿managing stress¿__= =In what ways are stress natural or necesary in our lives? = We need stress because its a way of living. =How does a person feel when they are under stress? = They feel tried and depressed, makes you feel dissy and you can not make disection and lots more  =What can you do to help top stress?= You can exersize more and eat healthy ,sleep more/ 

 __Questions:__  1)__What do you believe stress is and how does it affect young people?__ Stress is different for everyone. I believe stress is getting so worried about something that you cant concentrate on anything else until you sort it out. Sometimes it can result in you getting angry and snapping at people for no reason. It can affect young people in many ways, one of the most common causes being schoolwork and exams.  __Questions:__ <span style="color: rgb(117, 2, 242)"> 1)__What was the most omportant thing you learnt about stress?__ One of the most important things I've learn't about stress is that is that as stresses in our life build up, we become less and less able to deal with any of them effectively. This means that it's important we make sure to deal with stress as soon as we know about it so that it doesn't get to much to handle//.// 2)__What will you next time you feel alot of stress?__ Next time I feel alot of stress I need to make sure I talk to someone, preferably an adult I trust. This could be a parent, brother or sister, teacher, friend's parent, or other family member. 3)__What is a situation that causes you stress and what are the signs that it stresses you?__ A situation that causes me stress is if I have something big to go to the next day and worry that I will forget something important or vital. I know I'm stressing about it when no matter how hard I try I can't stop worrying about it and it stops me from getting to sleep. 4)__What strategies do you think woud work you relieve a stressful situation for you?__ Something to help e relieve a stressful situation would be to read or listen to my iPod to take my mind off it. 5)__Make a list of the adults that you trust and could talk to about anything that my stress you.__ Some people I could talk to about stress are: -Mum -Dad - sisters - brothers -My friends <span style="color: rgb(240, 5, 5)"><span style="color: rgb(125, 23, 207)"> __ Stuff I've learn't __ Here's a few facts I've learn't about stress: <span style="color: rgb(135, 22, 248)"> - 90% of us see stress as an unavoidable part of life. - Short term effects of stress can be tense muscles and rapid heartbeat. - Long term effects can be high blood pressure, weak immune system and depression. - Vitamin C helps relieve stress. - 90% of Americans are stressed. = =

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